It is quite unfortunate that many people around the world are fighting depression while others have even lost their lives. Depression is a mental illness that affects the quality of one’s life. Symptoms of depression include, sadness, hopelessness, appetite changes, fatigue, loss of interest, weight gain or weight loss, to mention a few. The good thing, however, is that there is light at the end of the tunnel; depression can be cured.
Overcoming depression is not a one-off thing; it requires a lot of patience and consistency. If you are dealing with depression or you know someone who is, this guide will be helpful. Read on to find out more.
The very first thing that you need to do is to accept your condition. Remaining in your cocoon and pretending to be fine can worsen the condition. Have a sit down with yourself and come to terms with what you are dealing with. Acceptance is the first step towards healing. Most people fear coming out because they think others will judge them. Remember your life matters, and your well-being is more important.
- Open up to someone
After accepting that you are depressed, the next thing you need to do is talk to someone. Reach out to a close friend, a family member, or even a colleague who you can freely talk to. Let them know what you are feeling and that you need some help. Having someone to cry to and cares about you helps a great deal in overcoming depression. So much so, you can also find a support group near you and get to interact with the members. In the support group, you will find others who are in the same shoes and understand exactly what you are going through. On the other hand, you will also find others who have overcome depression, which will give you hope that it is indeed something that can be done.
- Get enough sleep
It is recommended to get at least 6-8 hours of sleep a day. You might have noticed that anytime you don’t get enough sleep, you become grumpy, moody, and non-productive; as a result, you may end up feeling depressed. As such, sleep hygiene is paramount. Have a night routine that ensures you get enough sleep every single day. Ensure that you keep off all destructions such as mobile phones when you get in bed. To help you feel calm and fall asleep, you can play some slow songs before getting to bed.
- Seek treatment
Seeking treatment for depression is also another great way to overcome it. Research some of the best co-occurring treatment programs in Ontario, Canada, and choose one you feel is right for you. Read some of the testimonials from some of the members to ascertain if, indeed, it worked for them.
Depression is not a lifelong sentence. The above-mentioned tips will help you come out stronger and get your life back.