Most of us take various supplements to look after and enhance various functions of our body. One such category of supplements that aims to enhance cognitive functions of the brain is called nootropics. While there are a bunch of nootropics we can talk about, this article specifically focuses on phosphatidylserine.
The reason why we are talking about this hard to spell nootropic supplement is because it forms one of the most crucial compounds in the body, even naturally. Phosphatidylserine naturally occurs in the cells of our body, and is specifically more concentrated in the brain cells. While it is really essential for the normal functioning of the cells, brain cells more so, our diet might not provide us enough of it. as a result, many people have a deficiency of it. This is why, there is a need to have phosphatidylserine supplements. Here’s a list of benefits of phosphatidylserine for the brain.
Regulates production of various neurotransmitters
There are a number of neurotransmitters that play an important role in regulating our moods, sleep cycle, appetite, etc. Phosphatidylserine works by regulating the production of the needed neurotransmitters. Three of the neurotransmitters that phosphatidylserine regulates are- acetylcholine, serotonin, and dopamine. Acetylcholine is associated with memory and concentration, dopamine with the feeling of motivation, and serotonin with happiness. Through regulating these neurotransmitters, phosphatidylserine helps in achieving a balance in mood.
Helps reduce stress
Pretty much like phosphatidylserine has a control in the production of various neurotransmitters; it also also has a hand in controlling the secretion of certain hormones. One of the hormones, known as cortisol, has a role to play in stress. When we are stressed, cortisol is release, and certain times, the vice versa happens- cortisol is released and we feel stressed. Phosphatidylserine decreases the levels of this hormone. As a result, there is a reduction in stress levels.
Reduces symptoms of ADHD
ADHD, which is the acronym of Attention Deficit Hyperactivity Disorder, affects many children. This disorder is characterized by restlessness, inability to concentrate, and impulsiveness. Phosphatidylserine can help a great deal in reducing the symptoms of ADHD. Since phosphatidylserine helps in increasing the levels of acetylcholine, it helps in increasing attention span, making children more peaceful, mentally active, and less distracted than otherwise. When taken along with the medication and psychotherapy, phosphatidylserine can work very well in taking care of ADHD affected kids.
Reduces chances of mental decline with age
While phosphatidylserine helps in enhancing memory, it has something to offer in the longer run. Many people are susceptible to memory decline, and disorders associated with it as they age. Phosphatidylserine can help by preventing memory decline, slowing down the process, or reducing the chances; in case it runs in the family. Disorders, like Alzheimer’s disease, Parkinson’s disease, and Dementia may be prevented when you start taking phosphatidylserine supplements on a regular basis. As for old people who already have been diagnosed with one of these disorders, phosphatidylserine can still be used to help manage the disorder better.
Enhances effects of other supplements
Phosphatidylserine is one amazing nootropic supplement for a good reason. It gets along well with many other supplements and helps deliver a nice, combined effect. For certain brain supplements, it even works by enhancing the effect of those supplements. For a number of supplements, like curcumin, phosphatidylserine increases the absorption rate, because of which the effects of the supplement are rightly delivered. You can either buy one supplement that contains various compounds, along with phosphatidylserine, or buy phosphatidylserine supplement separately and use it with another supplement you intend to use.
These are the benefits of taking phosphatidylserine supplement on a regular basis. When taken in appropriate doses, phosphatidylserine would gradually help you in enhancing your memory and overall health of your brain.
