You should buy the perfect kettlebell for training exercises at home. It is an excellent way to mix up your strength training routine. Dumbbells and kettlebells are super versatile. You can use kettlebell exercises to make your grip strong. Best kettlebell lifting grips offer different techniques to use if you’re looking for home exercise. So, it is the right time to familiarize yourself with different kettlebell grips.
Use Kettlebells for Grip Strength
If you’re aware of a bit of your favourite training equipment, you may know that kettlebells are great for grip strength. You must maintain a delicate hold while maintaining enough strength to prevent the blasted thing from slipping out of your hands whether swinging with one or both hands.
Before you even get fancy with your grip, explosive actions with kettlebells can increase forearm strength, finger strength, and wrist stability. In addition to adding much-needed variation to your at-home workout regimen, pushing yourself to learn various kettlebell grips can increase your lifts and stability even more.
5 types of kettlebell grips
Many kettlebell lifts can be made quieter by experimenting with your grip. Before beginning the repetitions, make sure you feel at ease with the grip. Make sure you can maintain the grip position consistently, even if the only kettlebell you have lying around is heavy. Lift wisely because some options—especially the semi-conventional bottom-up grip held by the handle—perform significantly better with a lesser weight.
- Kettlebell Bottom Up
Stretch the kettlebell’s bell down with your fingers after placing it on the floor in front of you. Hold the weight firmly with your hands on either side of the bell, you can sweep the floor with your fingertips.
Make sure your fingertips are facing the ceiling as you safely rotate the weight as you lift it. The bell’s bottom should be facing up, and the handle should be facing down. Feel free to gently move your palms towards one another to create a cup-like shape for the bell to rest on, especially if you’re using a higher weight.
- Kettlebell Bottom Down
You must take the bell from the side this time, but otherwise follow the same steps. Place your hands on either side of the bell, fingertips out, so that the handle is facing away from you (near the bell handle).
Before removing your weight off the ground, ensure your grasp is firm to increase safety. Your fingers may instinctively want to grasp the handle’s edges if your dumbbell is heavier; for safety’s sake, let your body do it instead.
- Chalice (hybrid)
Here, you will grasp the bell by its handle and draw it straight up towards your body, much like a quick upright row, with the handle up and the bottom down. With your palms supporting the bell and your thumbs and index fingers curling around the handle for stability, complete the lifting motion around your chest.
If you plan to use this for longer sets, make it a challenge for your lats and squeeze your forearms under the bell for even more assistance.
- Bottom Up (Handle)
This variation is also bottom-up, but this time you will grasp the handle rather than the actual bell. You should start the light here. You must be able to maintain your balance while essentially rotating the bell from the handle and using the heavier component on top to stabilize the already strangely shaped device.
- Center (Handle)
This one will be familiar to you if you’ve done a lot of shifting during your quarantine, but it’s always worth the time to train for. Using one or both hands (side by side), grab the handle with the palms facing down and towards your body, depending on the motion you are doing.