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Fighting Anxiety and Stress At College

Important tests. Your awful roommate. Worried about running up credit card debt. For the first time in your life, you are separated from your family. These and a slew of other problems can drive university students to get stressed out, making their lives miserable and causing them academic difficulties. This occurs more frequently than most people would like to believe.

The provided infographic provides an eye-opening look at stress in higher education, including a list of symptoms, triggers, and management strategies. For new freshman students, upperclassmen, and parents, it is a must-read resource.

Most colleges and universities are aware of the high prevalence of mental health concerns among students and seek to provide a variety of preventative and treatment alternatives, such as counselors, classes, and therapy.

Students’ mental health can be improved by completing simple chores on their own. For example, getting enough sleep is one of the most significant components in stress reduction, but many college students simply do not have the time to do so. Rest, exercise, and proper nutrition not only help to enhance mental health, but they also help to improve physical health, which can be a determining factor in academic success or failure.

Another important reason to focus on establishing good coping abilities is because people frequently use negative coping strategies, which can exacerbate the stress problem. Making matters a lot worse. Excessive alcohol and drug usage, as well as dangerous romantic relationships, are just a few ways that young adults may hurt their lives in order to relieve stress.

Continue reading below for more information!

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