Hot flashes are a very common phenomenon that may occur in a woman who is experiencing the process of perimenopause or menopause in general. In hot flashes, the person experiences sudden heat spread across the body mostly on the face and neck. According to the figures, more than 80% of women might experience hot flashes during the process of menopause.
The entire scenario of hot flashes is caused due to the hormonal imbalance that occurs in the female body during perimenopause. The brain tries to experience the sudden change in body temperature and because of that, a woman tends to experience hot flashes in her body. Using this hot flashes guide, you will be able to understand the whole experience in a much better way, and you will also be able to know the things that you need to do to avoid such hot flashes.
The hormonal change is the primary reason why hot flashes occur. There are some symptoms that you may feel like sweating, heat moving through your body, sudden chills, heart racing, and a few others. You may experience these symptoms during the day and your sleep as well.
A hot flash might last from just 30 seconds up to 10 minutes which may be entirely dependent on person to person. The timeline of hot flashes in a female body might happen during the final four years which will be leading up to the menopause that is going to happen. This period is also known as late perimenopause as well where a woman might experience other hormonal changes as well.
There might be other things as well which may trigger a hot flash in the female body. Things like spicy foods, smoking, alcohol, stress, and a few other things may be majorly responsible for hot flashes in the body. You need to avoid things like these during the perimenopause and menopause period so that you don’t get hot flashes in your body which may increase your body temperature suddenly.
You also need to know the things that you can do apart from avoiding all the above-mentioned things so that you can stay away from hot flashes as much as you can. Furthermore, you need to stay cool as much as possible, and you need to avoid stress as well so that you are stable through the body as well as mind. Apart from that, you can also take some vitamins and supplements so that you have all the good nutrition that you need to stabilize your body effectively. Always try to take natural and herbal supplements so that it does not have any negative effect on your body.
You can also go for menopause hormone therapy if you want to go the prescription way but a mixture of all these things including a good diet and exercise will help you to stay away from hot flashes and you will be able to lead a healthy life during perimenopause period which can be a challenging time for you.