A healthy heart is central to great overall health. Heart works beat by beat, non-stop for 24 hours without rest to keep us alive. Considering the fact that it’s one of the most crucial organs of our body, it’s important to treat the heart right and keep it healthy. A heart-healthy lifestyle can be embraced at any age to prevent heart diseases and lower the risk of stroke or heart attack. The younger you begin, the longer you can reap the benefits. The risk of heart diseases can be drastically reduced by shifting from a sedentary lifestyle to an active one. Here are some practical ways to keep your heart healthy, as suggested by the best cardiac surgeons in India:
- Make healthy food choices
When eating healthy, balance is the key. You must aim for a diet that comprises mainly of veggies, fruits, nuts, whole grains, and lean proteins. When choosing vegetables, consider a colourful plate with plenty of dark-green, yellow, red, and orange vegetables! This ensures that you get the required minerals and vitamins. Eliminate heavily processed foods from your diet and look for low sodium alternatives. Swap sugary sodas and energy drinks with water.
2) Watch your weight
Being overweight increases your risk of weight-related ailments. The higher your BMI is, the more you are at risk of high blood pressure, high sugar levels, and high cholesterol. Being obese also puts you at risk of gallbladder disease, breathing problems, liver disease, and even cancer. Following an exercise routine along with making healthy food choices is the key to losing weight. Losing those extra kilos can make a huge difference in your overall health and reduce your chances of having a stroke or a heart attack.
3) Be active
Exercise can reduce your risk of developing plaque in your arteries which is a waxy substance, responsible for clogging your arteries and reducing the blood flow to your heart. Excessive build-up of plaque can even lead to a heart attack. Exercising strengthens your heart muscles, aerobic is even better. You don’t have to join a gym or buy fancy equipment. The key is to get up, move, go for a walk, take stairs, and make choices that keep you moving.
4) Stop stressing
Stress can be your worst enemy. It is also associated with high blood pressure. Chronic stress can expose your body to elevated levels of stress hormones. Managing your stress can keep your heart healthy and reduces the risk of heart attack and stroke while also improving your overall health. There are breathing exercises that you can perform to manage stress. Meditation is also an effective way of keeping stress at bay.
5) Know your numbers
Every adult must know about their cholesterol level and blood pressure. Since high blood pressure doesn’t have any symptoms in most individuals, the best way to be sure is to get yourself checked. Young adults, especially those who smoke or individuals with a family history of heart diseases must have regular cholesterol screenings done. Otherwise, men should get themselves screened at the age of 35 and women at 45.
6) Stop smoking
Smoking is bad for health. Even the labels of cigarettes indicate that it can cause cancer and damage your lungs. It also increases your risk of heart disease by damaging your arteries. Smoking can also lead to coronary heart disease that can cause heart attacks and be fatal. If you smoke, it’s time to stop.
If at any point you feel unhealthy, book an appointment at a reputed hospital like CARE Hospitals, which is one of the best cardiac hospitals in Hyderabad. The experts there will be your best guide to help you stay healthy, fit, and strong.