Research after research shows that the best way to have good health is to lead a healthy lifestyle. This is as easy as making a few healthy tweaks and learning how to manage your stress.
Ideally, your health journey must be of self-discovery as well as learning. Some of the ways to achieve this may include the following:
1. Cut Your Intake of Unhealthy Fats
Fats consumed must be less than 30% to help you avoid NCDs and unhealthy weight gain. There are different kinds of fats. However, unsaturated fats are preferable over trans fats and saturated fats.
According to WHO, reducing your intake of saturated fats to below 10%, minimizing your intake of trans-fats to below 1%, and replacing both trans-fats and saturated fats with unsaturated fats are important.
Preferred unsaturated fats can be found in nuts, sunflower, olive oils, canola, soybean, avocado, and fish. On the other hand, saturated fats are often found in coconut oil, ghee, butter, cream, and cheese, while trans-fats can be found in fried and baked foods, as well as pre-packaged foods like biscuits, cookies, and frozen pizza.
2. Quit Drugs and Alcohol
Abusing drugs and alcohol lead to SUDs (substance use disorders) and create changes in patients’ brain, resulting in a compulsion to use alcohol and drugs.
However, SUD is a chronic mental condition – meaning sobriety is achievable with proper support and treatment. One way to achieve treatment is to look for an alcohol and drug rehab center in Los Angeles with treatment programs personalized to your needs.
3. Exercise Regularly
Exercising every day doesn’t just help to get rid of toxins. It may also help flush out bacteria from the lungs and keep them healthy.
In addition, exercising helps to promote good circulation to allow your immune system and cells to flow well through your body system.
The best thing about exercising is that it can be anything, including spinning, weight lifting, running, power walking, yoga, and Pilates.
4. Keep Your Skin Protected
Exposing your skin for a long time can cause skin cancer. Hence, limit the time you spend in the sun. Be sure also to wear hats and protective clothing when outside.
While outside, you can as well use the right sunscreen on your hands and face. Always make sure you go for a broad-spectrum sunscreen, which blocks both UVB and UVA rays and must be SPF 15 or more.
5. Drink Plenty of Water
One of the simplest ways to be healthy is to be hydrated. In order to make sure optimal functioning of your body, you have to drink plenty of water.
Doctors recommend drinking eight glasses of water every day to maintain energy and a healthy digestive system. Drinking plenty of water can also help to maintain your body’s hydration and remove toxins through urine and skin.
Good health is important in how people live and feel every day. If you are tired, sick, or stressed, it will be difficult to get a good version of yourself as well as give the people you love the attention and time they need. To lower the risks of chronic illnesses and thrive, ensure your lifestyle choices are healthy.