Muscles can become sore because they are damaged when we exercise. This is completely normal and your body’s way of helping you to build more muscle. When you exercise, very small tears in your muscles begin to form. When this happens, your body repairs the damage by building more muscle on top of the damaged muscle.
Warm Up Before Exercising
Warming up before you exercise can make a big difference to the outcome. When you warm your muscles up, you give them a chance to wake up. This can help to prevent sprains and strains. You might also get a better workout thanks to your muscles being awake and ready to function.
While there’s no guarantee that you will eliminate all of your muscular pain, it should ease it a little. Sometimes this is enough to make you feel more comfortable.
Warm up exercises are often thought to be better than stretching. This is because there’s always the risk that stretches could injure your muscles.
Massage Your Sore Muscles
One of the best ways you can help your sore muscles to recover is to massage them. When you massage your muscles you encourage more oxygen to flow to the site. When more oxygen reaches your muscles, they are encouraged to heal faster. This is why you can often find yourself rubbing a part of your body that hurts.
If you are in a lot of pain or you simply don’t have the time or skills to massage yourself, opt for the best recovery massager around. With a little effort on your part, you can start to feel better very soon.
Take Over-the-counter Medication
If you’re feeling a bit stiff and sore, over-the-counter medication can help. Ideally, you should take painkillers and/or anti-inflammatory medication.
The medication should start working approximately 20 minutes after you’ve taken it. You should soon find yourself in less pain. Anti-inflammatory medication can also help with your pain by reducing inflammation. Just make sure you take the medication as prescribed. If you’re not sure how you should take the medication please ask a pharmacist. They could also help you to find the right medication if you’re unsure what you could be taking.
Get Enough Sleep
When you sleep, your body starts to repair itself. This is why it’s so important that you get enough good quality sleep. If you are exercising a lot, your body will need enough sleep so you can recover quicker. In addition to this, a good night’s sleep can help you to feel more alert and ready to tackle the day. Make sure your bedroom is at a nice temperature and it’s not too noisy or light. With the right conditions, you could help yourself to sleep well. Give your body the chance that it needs to repair itself and take your sleep seriously.
Use the above tips to help you fix your sore muscles. Please note, if you’re in a lot of pain you should speak to your doctor.