Medication has become super accessible to the majority of us and has become a great solution for alleviating many illnesses that seem manageable.
This is excellent news for people who have to get transplants, suffer from diabetes, dealing with cancer, or getting a nasty virus.
However, there is always the risk that the medications we take will have negative side effects that we are also faced with having to cope with. The negative side effects that we are at risk of getting include things like headaches, constipation, heart-burn, and even blood clots! Basically, when we take medications, we are also putting our immune system at risk and need to be caretakers of it. We can’t afford to think that medication will simply fix everything for us.
Even specified that it is all about balance when it comes to medication, meaning that there needs to be the right combination of medication and nutrients to ensure your body stays healthy and functional.
So how do you stay healthy while taking medications? We will dive into the various tips you can try when taking medication to give yourself maximum levels of protection to keep fit!
- Be conscious of your hygiene
Keeping good hygiene standards is a critical way to ensure you will stay healthy while taking your medication. This means that one of the most important things you can do is wash your hands! This will ensure that the food you prepare, the people you care for, and the places you go will not jeopardize your health and the positive impacts medication can have on your health. It is the little habits we do daily that will ultimately keep us healthy.
- Be sensible with you are with
If you are taking medication, there is a very good chance you are sick. Not only is it our duty to ensure that we do not spread anything harmful to other people, but it is also important to not put our own selves at risk of getting other illnesses from people! The thing is, pretty much everyone carries germs on them and we are always at risk of getting their germs. This is especially true when in large groups of people at concerts, gyms, and schools. As a general precaution, if you are taking medication, try to avoid going places that could make you prone to getting even sicker.
- Be cautious with risks of infection
If you get a cut or open sore while on mediation, take extra precautions in helping it heal fast! This means washing it out, covering it with a bandage, and monitoring the healing progress. When on medication, there is always a risk that your infection rate will be higher and that your cuts won’t heal as fast. So keep an eye on it and contact a medical professional if it starts to go bad.
- Be proactive in protecting your food
When you are on medication, you want to be really cautious with your food preparation. Taking medication automatically eliminates many essential nutrients your body needs to stay healthy. So you need to be really disciplined with eating foods that can replenish your body with vital minerals and vitamins, along with practicing safe food preparation habits to prevent your body from having adverse reactions to food. Medication tends to make our bodies very sensitive to anything we ingest, so be sensible with food and don’t make any drastic changes to your diet during this time.
- Be smart with your water
Seriously, stay hydrated! Your body is working hard to battle whatever health issue you are facing, in addition to managing the medication you are taking. Make sure to drink lots of water and not let hydration fall by the wayside. It will help flush out any toxins from the medication and keep your body moving like it needs to. Plus, one of the most common side effects of medication is dry mouth, so staying hydrated is a great way to combat this.
- Be assertive in talking to your doctor
If you have any questions about how your body is acting when taking mediation, don’t shy away from asking the questions you have. If something feels off, let your doctor know as soon as possible! They will likely be able to help you alleviate these side effects, from changing the dosage of your medication to offering other methods to help you cope. But don’t expect anything to get better if you don’t communicate with those that can actually help.
It is really important for us all to be sensible and smart when taking medication. We need to be the ultimate caretakers to our bodies and be aware of every decision we make. It would be pointless to take medication that won’t actually work for us, so it is up to us to do everything we can to stay well nourished and look after our health when taking the medicine we need.