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Is BMI good for your health?

An Overview

Simply explained, BMI is the square root of our weight divided by our height. The unit of measurement is commonly kilogrammes per square metre, or kg/m2. Because muscle and bones are denser than fat, BMI can over-analyse body fat in fit people with higher bone density or under-analyse it in elderly adults with low bone density and muscle mass. Since direct measurements of body fat need specific equipment and are expensive, it is a reasonable option for identifying persons who are overweight or obese, putting them at higher risk for medical illnesses such as diabetes, high blood pressure, and various malignancies.

What does a BMI value mean?

  • It’s a screening method that looks at the relationship between height and weight to see whether there’s something wrong with you. A sex-specific growth chart for their age is used to compute a child’s BMI. In these tables, percentile categories pertain to various BMI values across ages spanning from two to twenty years.
  • Adult categories have identical names, but they are distinguished by different values. The BMI assumption is supported by statistics relating the probability of receiving or developing a health condition to having too little or too much body fat.
  • However, unless you have one of those measurements that can assess your body fat while you stand on it barefoot, the scale cannot evaluate your body fat percentage. The density of body fat is lower than that of muscle and bone. As a result, anyone who lifts a lot of weight and has a lot of muscle definition, even if their body fat percentage is within safe norms, can be wrongly labelled as overweight or obese.
  • On the other hand, “skinny fat” is a phrase that has been coined. By definition, anyone with a normal BMI who has too much body fat is obese — they are carrying too much body fat. To run your own quick search, divide your waist circumference (in inches) by your standing height (in inches). A decent value is less than or equal to 0.5 percent or 50 percent.

Wrapping Up

To determine your BMI, you don’t need to visit an expert. On the Finserv MARKETS website, you will find a Body Mass Index calculator. Just input your present height and weight and the calculator will take care of the rest.

Finserv MARKETS has the finest health insurance coverage for your treatment and hospitalisation costs. Identify insurance plans that will help you safeguard your finances using the premium calculator for health insurance. With digital paperless authentication, it is now efficient and easy to get health insurance from Finserv MARKETS! ​

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