Everyone loves the idea of living a happy and long life, but there are only a few who make a move to make it happen. Many are getting caught up in the hustle and bustle of their daily lives, finding it hard to make an effort and time to practice healthy lifestyle habits. Are you one of them? If you are, let us help you shift that mindset and kick-start a healthier and happier lifestyle.
Ready to take on this path? Check out these simple yet proven healthy habits and find out how they can improve your life:
- Maintain an active body
Movement is an essential element to keep the bones and muscles in good working condition. Keeping your body inactive for a long time will affect your bone density, muscle mass, range of motion, and balance in a bad way. Figure out the best workout regimen that suits your body and activities. Choose the types of exercises that will hit your body from various angles and ways.
You don’t need to start running marathons or doing various sports just to keep your body active. Starting with short five-minute exercises in the morning can make a change. You can also take a 10-minute walk every day to boost cardiovascular health. Use the stairs or choose to walk when running errands if possible.
- Check what you eat
Always start your day with a healthy and right breakfast. Ideally, it’s best to eat food high in fiber or protein to keep you energized and full. You can add lettuce or other greens to your meal for extra nutrients. This simple habit will also encourage you to eat healthy for the rest of the day and even reduce the risk of diabetes.
And like they always say, eat veggies and fruits! They can help lower the risk of serious health issues. You can cook up some veggies and make them a side dish for your lunch and dinner. If you eat a salad, don’t put meat, cheese, or any heavy dressings.
Also, as much as possible, reduce intake of saturated or trans fat and salt, which are typically present in prepared or processed food. Such food can increase the risks of high cholesterol and high blood pressure, which can potentially lead to stroke and heart disease.
- Pay attention to dental hygiene
Maintaining good oral hygiene is not just for your teeth’s health but for your entire body, too. Generally, poor dental hygiene can lead to tooth decay, bad breath, gum diseases, cavities, and, worse, oral cancer. Apart from that, studies have linked periodontal disease to other health issues such as diabetes complications, strokes, respiratory issues, and even heart complications.
Avoid all that by maintaining good dental health. Carry out proper daily maintenance such as flossing and brushing and visit your trusted dentist regularly. Your dental care expert can advise you if there are issues that need to be addressed. For example, if you have a misaligned jaw or crooked teeth, they may recommend you to have some orthodontic procedures such as braces.
- Stay hydrated
Water is the most natural hydrating liquid that can help a person feel more energized and improve their skin. If you’re trying to lose some weight, drinking a glass of water before having your meal is helpful. Other great things it can do include helping cleanse toxins from the body, keeping the joints and muscles working, and even promoting cardiovascular health.
As for the recommended amount of water to drink every day, the answer may depend on an individual’s needs, body, and activities. What you can do is to listen to your body and keep it hydrated.
- Build a community
If you don’t know yet, we all need connection with other individuals. Establishing this kind of community is crucial to our emotional and spiritual health. Authentic connection is vital. So if you want to better take care of your entire self and live that happier life, build a community of people that gives you a sense of acceptance.
There are numerous ways to do this. You can opt to join a sports team, a book club, or even a church. Whatever it is, find the community that makes you feel happy and grateful. If you already have a circle of good friends, that’s even better. Strengthen your relationships with them by spending more time with them and doing things you all enjoy together.
By incorporating these five healthy lifestyle habits into your day-to-day routine, it’ll be easier for you to positively transform your body, heart, and mind into a healthier state. Have the right mindset, keep the determination, manage your energy properly, and listen to your body.