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Simple Healthy Asian Food Ideas

A sushi bowl with lots of colourful toppings

Asian cuisine’s signature dishes are light, delicious, and incredibly refreshing. It’s easy to discover healthy options on any Asian-inspired menu because of the absence of dairy and additives. As well as a concentration on flavourful fresh ingredients that are perfect for everyone.

Sushi Bowl or Poke Bowl

Make sushi night a blast with an easy-to-make Sushi Bowl dish! A deconstructed sushi bowl prepared with brown rice and a variety of toppings. There’s no need to roll anything up, and there’s no mess!

Sushi is one of the most popular foods from Japan. It has become more in demand in western countries due to its trendy, bright colours and healthy ingredients. With a simple sushi bowl recipe, you can enjoy all the flavour with little struggle in record time!

Stir Fry

A stir fry is a delightful and healthy method that is filled with various vegetables and rightfully popular in mosteastern Asian countries (particularly China). This meal is specifically jampacked with flavour because it involves minimal cooking and keeps the vitamins and other nutrients intact (as well as the crunch).

The sauce, vegetables, and protein might all be different, but most stir-fries will have ginger, chilli, garlic, soy sauce, and sesame oil. The fast frying keeps the colour of the components intact, making it a visually pleasing dish.

Silken Tofu

This savoury silken tofu recipe is easy to create and only requires a few basic ingredients, which you will (most likely) already own. You can produce this tasty dish in roughly 5 minutes, and enjoy the soft tofu minutes later! This easy-to-follow recipe is seasoned with a savoury sauce and crisp aromatics, which makes the perfect appetiser or side dish for any occasion.

This recipe doesn’t involve any cooking and is simple to prepare with minimal mess. It can also be made vegan by substituting honey for sugar. And gluten-free by using gluten-free soy sauce.

Lettuce wraps

Asian lettuce wraps can be used as finger food to entertain your friends or impress your family with healthy alternative snacks. These wraps can be pre-made for each person or they can create their own wonderful fresh wrap. To serve, spoon a bit of the meat into a lettuce leaf for each individual. Wrap the lettuce around the meat and eat like normal!

This recipe is great because it is low carb, low calorie and so quick to make. This recipe can also be dressed up or down by adding extra ingredients like grated carrot or spring onion for that added crunch and the protein used can be changed to suit your tastebuds. Tofu can be used for a vegetarian or vegan alternative, making this recipe perfect for the whole family!

Hopefully by using these simple ideas, you can add some spice and extra flavour to your meals with ease!

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