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Stuffy Nose & Sore Throat: Here’s what to do

A stuffy nose and a sore throat are the tell-tale combination of symptoms that indicate the beginning of a cold, flu, sinus infection or allergies. In most cases, these exist alongside each other just like bath and bubbles or mac and cheese.

When we have a sore throat and a stuffy nose, the congested feeling that we experience is a result of the body’s immune response which produces mucus in order to flush out the virus. The drainage of the mucus from the sinuses down the back of the throat, also known as post-nasal drip, can cause sinus headaches and a sore throat.

This is how a cold or flu often works. One issue leads to the development of other symptoms, creating a host of ailments for you to deal with. That is why even if you search ‘medicine for fever online, you will get results and recommendations for multi-symptom remedy options. A single medicine to address your nasal congestion as well as the sore throat simultaneously.

Causes of nasal congestion and sore throat

Nasal congestion occurs due to the overproduction of mucus. This leads to post nasal drip, as explained above, resulting in a sore throat. One of the leading causes of sore throats is either a cold virus or the post nasal drip as the body’s reaction to the virus.

It is believed that the only reason for a stuffy nose is the result of too much mucus in the nasal passage. However, the congestion could also result from inflamed blood vessels in the sinuses. These irritated vessels are often triggered by allergies, cold, flu or a sinus infection.

Treatment for nasal congestion and sore throat

Some of the simple and effective ways to treat a case of sore throat and stuffy nose are listed below.

  1. Stay Hydrated: It is important to keep the fluids flowing when dealing with nasal Almost all liquids help you stay hydrated when you are sick as they help thin your mucus in the nasal passages and push them out of your nose. This releases the pressure on your sinuses resulting in lower inflammation and irritation. When dealing with a stuffy nose and sore throat, warm and saline water work the best in making a quick recovery. Other fluids such as warm tea, soup and medicinal concoctions help ease the discomfort in your throat.
  2. Humidifier: Using a humidifier or a vaporizer provides quick relief from congestion. It helps reduce your sinus pain and get the mucus flowing out of your nose. The machine basically converts water, and in some cases added medication, into steam and moisture that you breathe in through your nose. The humid air helps ease the irritated tissues and reduce the swelling.
  3. Warm compress: A warm compress will unclog your stuffy nose by acting on the nasal passages from outside. All you need to do is soak a towel in warm water, squeeze out the excess water and then fold it and place it over your forehead and nose. The external warmth provides relief from pain and reduces the inflammation in the nostrils. You can repeat this as often as required.

Some of the other methods involve draining your sinuses using a neti pot, a saline spray and trying decongestant medication. The medication provides instant relief and is available without prescription. However, it is important to note where you procure them from. Whether you are looking for pain relief or syrup for cold for child online, make it a point to verify the portal and brand before purchasing. Platforms such as Healthskool Pharmacy are reliable and trustworthy when looking for baby products or your medical needs. They guarantee authentic, quality and usable products that you can procure at affordable rates.

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