It is possible to get the most of your days by developing a routine for productivity — a habit that allows you to keep a high level of motivation. A component of creating an effective pattern is eliminating things that sap you, including your harmful practices. These are detrimental to one’s health on many levels, including the mental, emotional, social, and physical aspects.
Insufficient Water Intake
Given that water makes up 60% of most adult bodies, it’s unsurprising that drinking water helps our overall health. Additionally, the research found that our organs, the brain, and heart, are 73% water, and our lungs at 83%. Thus, maintaining a healthy level of hydration sharpens your memory, helps with your mood, and keeps your motivation high.
Sustaining good hydration also benefits your skin’s suppleness, helps your body cool down and relax when the weather is toasty, allows your joints and muscles to perform more efficiently. It also aids in flushing toxins out of your body by urination. The National Academy of Medicine recommends that males require around 13 cups of water each day. In comparison, women need about 9 glasses with foods providing approximately an added two and a half cups for each.
However, as factors vary, the most straightforward approach to determine if you are appropriately hydrated is to check the color of your urine. If it is yellowish or around the shade of lemonade, you are well hydrated.
Excessive Smoking
Although avoidable, cigarette smoking is one of the primary causes of mortality worldwide. In America alone, nearly half a million fatalities are attributed to smoking-related illnesses yearly, with 16 million Americans living with diseases caused by such. Moreover, a recent report projected a considerably shorter life expectancy for both genders who are heavy smokers but quitting earlier would give them a 90% chance of lesser health risks and even death.
Smoking prematurely ages the skin, destroys our teeth, constitutes foul breath, and — worst of all — jeopardizes the health and well-being of everyone else around you, especially your family. In addition, studies have proven that non-smokers are at a higher risk for several health concerns linked to secondhand smoking, such as lung cancer, stroke, and heart diseases.
Attempting to give up smoking is difficult, but it is laudable. You will not only save money but also enhance your well-being. Unfortunately, it is not easy to maintain a smoke-free environment when there are traces of smoke still present in your house; thus, consider hiring reliable air duct cleaning professionals. In addition, the smoke may drift in the air while you are warming or conditioning your home, which could tempt you to go back to smoking or even breathing the same toxins.
Tardiness
Being late is impolite to others, and it would also mean that you’re constantly running from one point to the other, catching up on your schedule, and needing to explain to everyone you come into contact with. Career-wise, this would put you in a bad light with your future employers and clients and may even cost you your job or promotion.
Consider going to the meeting place 15-minute earlier to give you ample time to prepare. If you know there will be heavy traffic on that particular location, plan a more advanced arrival or choose a better area. This will help you stay ahead in life.
Giving in to Night Cravings.
There’s a good reason why you need to consider adjusting your dinner time earlier in the day. Experts believe that we need to allow our bodies to absorb food more efficiently by waiting longer between meals. Another advantage is that you’ll be able to get a good night’s sleep since late-night snacks can create heartburn, which can disrupt rest.
Inadequate Physical Activities
Physical exercise is associated with a multitude of health advantages. For instance, it makes you look and feel better and also helps you reduce weight and increase your vitality. In addition, regular exercise also helps you have a longer and healthier lifespan as it helps reduce your risk of life-threatening diseases such as breast cancer.
The American Heart Association recommends that adults engage in at least two hours of moderate physical activities per week. This includes jogging, brisk walking, and resistance training.
Don’t undermine your attempts to be healthy. Remember that every move you make now, no matter how big or small, is still one step closer to your goal. While it’s crucial to eliminate these bad habits towards a healthier lifestyle, let’s not be too harsh on ourselves by expecting everything to change overnight magically. The key to achieving success is to incorporate change into your daily routine gradually. And if you periodically relapse, don’t stress or berate yourself. What matters is that you keep going.
