Bruxism, or teeth grinding, is a highly prevalent disorder that affects one out of every three persons. The severity of bruxism varies, but it can cause aching jaws, migraines, tooth discomfort, loosening of teeth from the gums, tooth loss and fractures, receding gums, and the development of jaw joint disorders.
How to stop grinding your teeth in quick five ways
Teeth grinding wears down enamel and can lead to more significant dental issues in the future. It is critical to avoid bruxism to avoid unpleasant symptoms and pricey dental procedures. Here are five ways to quit grinding your teeth and keep your pearly whites healthy.
- Purchase A Nighttime Mouthguard.
Grinding your teeth regularly can wear a custom night guard for teeth grinding, making them more sensitive to cavities. Sleeping with a mouth guard will, fortunately, protect your teeth. Our dentist can create a personalized mouth guard for you that will keep your teeth secure all night. A custom-made guard will be more comfortable than store-bought one-size-fits-all protection, which may not fit as tightly. One of the most effective methods to manage sleep bruxism is to wear a mouth guard every night.
- Work Out
Add a couple of sweat workouts to your weekly regimen if you don’t already do so. Stress is a common cause of bruxism, which manifests as tooth grinding. Exercising will help you relax and de-stress.
- Develop A Greater Awareness Of Your Clenching.
You might not even realize you’re grinding your teeth all day. To help you relax and let go of worry, practice mindfulness many times a day. You’ll notice that your teeth grinding becomes more noticeable in certain settings or at certain times of the day. Stop it by lowering your mouth and letting it hang for a few moments when you notice it happening. Move it slowly at first, then attempt to keep your jaw relaxed.
- Stop Chewing On Anything Other Than Food.
Do you chew gum all day long? Do you enjoy eating ice while you’re at work? Even if biting a pen cap is your favorite vice, you must cease these repetitive activities that keep your jaw constricted.
- Before going to bed, unwind.
Before you go to bed, all of the tension in your jaw must be released. Try one or more of the following relaxation techniques:
- Before going to bed, take a warm bath to relax your jaw muscles.
- Apply a heating pad or a warm, damp cloth on your jaw to relieve the pain.
- Warm-up your tongue with herbal, caffeine-free tea.
Conclusion
Grinding your teeth, commonly known as bruxism, can have serious implications for your oral health. While it’s natural to clench your teeth now and then, doing so on a regular basis can create damage and discomfort that last throughout the day.
Because they grind their teeth at night while sleeping, many people are unaware that they are doing so. Headaches and a painful jaw are common bruxism symptoms. It’s possible that others will tell you that they hear you grinding your teeth at night. Continue reading to find out how to stop grinding your teeth at all times of the day and night.