Protein is very crucial for everyone. It doesn’t matter if you are looking to lose some weight or pack on some muscle mass, protein is crucial. Protein is packed with amino acids that play a vital role in building a healthy and fit body. You can obtain protein from a variety of food sources, but, when your activity levels are higher than average and you are involved in bodybuilding or sports your protein requirement increases.
Protein supplements can help boost your daily protein intake and supply your muscle instant protein. They need to recover from rigorous workouts and also grow and strengthen. Whey protein powder is a widely used protein supplement as it is known for its muscle-building properties. However, casein protein and plant protein are also helpful.
In this article, find a list of some of the best protein supplements you can find in the Indian market today. But, before you scroll through the list, there is something that you need to know. The market is full of fraudulent products and imitations. Be careful while choosing your supplement and try to buy from authentic sources to ensure that you are receiving the original products. Many brands have started a unique authentication check mechanism to eradicate the problem of fake products.
Best protein powders in India
- MuscleBlaze Iso-Zero
It is one of the best-selling protein supplements in India, popular for its impeccable quality and great results. The primary source of protein is whey isolate which helps in building lean muscles. The product comes with a third-party NABL protein test certification to ensure that the product is of top-notch quality and totally safe to consume. Each serving of this product fuels you with 20g protein and 6.61g BCAAs to accelerate muscle recovery and boost protein synthesis. The product has got zero carbs which makes it an ideal cutting or lean fuel. The product has zero added sugar, zero trans fats, and is also fat and lactose-free.
- Optimum Nutrition 100% Gold Standard Whey Isolate
Available in multiple flavors, this protein powder is packed with 24g of pure protein isolate along with 5.5g BCAAs and 4g glutamine and glutamic acid each. It has got ultra-filtered whey and BCAAs that help in boosting your immunity, metabolism, and muscle recovery. Glutamine and glutamic acid help in boosting brain function and memory power. It’s easy to digest and due to its low-fat and low sugar content, it is ideal for all those who want to lose weight. It is ideal for building lean muscles.
- Muscletech Nitrotech Performance Series
This whey powder is good for boosting muscle strength and building muscles. This protein supplement comes with high-quality creatine and delivers 30g of pure protein per serving to help you build staunch muscles. It is a low-fat supplement that helps in achieving lean muscle mass. It contains just 1g of sugar and fat each, allowing you to limit your calorie intake and reduce weight. It is available in 13 different flavors. It helps in fulfilling nutritional deficiencies.
- BSN Syntha 6
This is an extremely great-tasting protein that is scientifically crafted to deliver quality results. It gives you a creamy protein shake that helps in building strength and endurance in athletes and bodybuilders. It is packed with healthy fiber and fats that you need to survive the grueling workout sessions. It tastes amazing and can be used as a meal replacement. It is enriched with essential amino acids, peptides, BCAAs, fiber, MCTs, glutamine, and EFAs. It also helps in reducing the risk of injuries.
- bGREEN Plant Protein
If you have a dairy allergy or due to any reason, do not want to consume whey protein, plant protein is an excellent option for you. Plant-based protein powders are extremely popular with vegans and are no inferior to whey protein when it comes to the presence of amino acids and muscle-building properties. bGREEN plant protein is a blend of brown rice and pea protein that helps in building lean muscles. Each serving fuels you with 25g protein and 4.6g BCAAs to promote muscle development and recovery. It contains a potent antioxidant repair blend to prevent cell damage and enhance recovery. It is packed with plant-based enzymes to enable fast absorption and digestion of protein. It is a clean soy and dairy-free source of protein.
- Myo Fusion Probiotic Protein Powder
This product is available in multiple delectable flavors such as Cookies & Cream and Peanut Butter to name a few. This supplement is made from a blend of whey protein concentrate, egg albumin, casein milk protein isolate, and amino acids to fulfill your enhanced protein needs. Each serving delivers 24g protein and 9g amino acids per serving to boost muscle building and regeneration.