Stress may drive you to respond in a variety of unpredictable ways, including impacting the quality of your scalp.
You’ve might have heard of hair fall caused by stress. However, have you thought that there might be a connection between stress and flaking? If you experience a sudden itching sensation on your scalp, which causes flaking, there are chances that this onslaught of dandruff is triggered by stress.
Relation Between Stress and Dandruff
There are various other causes of dandruff besides stress, such as hormonal changes or the chemical products you use on your hair. When attempting to understand the connection between stress and flaking, keep in mind that pressure or stress does not directly cause dandruff; but, it worsens the existing condition.
In several circumstances, stress is known to play a significant role. Chronic stress could weaken your immunity system, leaving you highly prone to yeast overgrowth.
It could also affect your hormone levels, resulting in higher oil generation on your scalp. Although there are numerous causes of seborrheic dermatitis, it’s also critical to recognize that stress may play a significant role in worsening symptoms.
It is very easy to identify whether your dandruff is triggered by stress or not, by just observing when the flaking is increased, for instance, if you are stressed about any issue, and your dandruff worsens, then you can say with conviction that the ordeal you are experiencing is caused by stress.
This will help you opt for the right treatment.
How to Deal with It?
Let’s get straight to the query you have been waiting to address— “How to reduce dandruff”.
- Take care of your mental health:
It is necessary that you learn to manage stress not only for your scalp or hair, but also for your overall health. You can try and mediate daily for at least 10 minutes to calm your mind. You can try yoga or exercise for an hour daily to keep yourself healthy. Try doing something which you love or learn a new hobby and engage yourself in something productive to manage your mental health.
- Shampooing your hair:
Choosing and washing your scalp with the right shampoo is as important as practicing self-care.. You can deal and get rid of your dandruff with a suitable dandruff shampoo, which will help you to cleanse your scalp and helps to curb the excess production of oil in your scalp. Use Head and Shoulders shampoo for dandruff. The shampoos are formulated with zinc pyrithione, zinc carbonate, and salicylic acid to get rid of stubborn dandruffs. There’s a wide range of shampoo with ingredients such as neem, lemon, and menthol, that can calm the irritation of your scalp and also prevents the dandruff from coming back.
- Nourish your scalp:
You’re undoubtedly aware of how beneficial scalp massages can be. You can use coconut, almond, or olive oil for massaging your scalp. It moisturizes and comforts your head and scalp. But remember not to rub or massage your scalp too aggressively.
Cleansing your scalp with a proper shampoo and conditioner will help you to deal with the dandruff. However, if the dandruff does not go away, it’s advisable to consult a doctor.