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Why Does the Side of My Foot Hurt?

Are you experiencing pain on the side of your foot? This can be uncomfortable and make it difficult for you to get around, eventually impacting your daily life. If you are not quite sure what is going on with your ankle or foot, it could be something as simple as lateral foot pain. Luckily, there are ways to treat it!

What Exactly is Considered Lateral Foot Pain?

When experiencing pain on the outer side of your foot, this is usually an indication that you are suffering from lateral foot pain. The bone on the outside of the foot can shift out of place, oftentimes caused by torn joints or torn ligaments.

Some people experience the pain suddenly due to a sprained ankle, or some people gradually notice the pain due to repetitive activity. Also, those with flat feet can suffer from lateral foot pain more often.

How Do I Know if I Have Lateral Foot Pain?

Of course, the first symptom of lateral foot pain is a throbbing pain on the side of the foot. People with lateral foot pain also experience tenderness, swelling, and can sometimes have difficulty walking.

What Could Have Caused My Pain?

If you suffer from a foot or ankle injury such as a sprain, this can instantly cause lateral foot pain. However, excessive and repetitive traction on the bone can also cause this pain. Runners and athletes tend to experience lateral foot pain due to constantly running and jumping.

How Can I Treat My Foot Pain?

Treatment plans for lateral foot pain will range depending on the severity of your pain. Always meet with a top foot doctor in Scottsdale, AZ to receive a proper diagnosis and treatment plan.

If you are looking to find relief at home, there are plenty of things you can do. Start with applying ice to the side of the foot, get plenty of rest, and even try certain stretching exercises. Orthotics and a brace can also be helpful.

Remember, EVERY body is different, so for the fastest and safest way to treat lateral foot pain, discuss your options with your podiatrist.

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