Quitting smoking is something humans have struggled with ever since they first started smoking the tobacco plant, and the nicotine in that tobacco is highly addictive. There are both physical and mental addictions that you must overcome if you want to quit the habit successfully, and this often requires help. Many people who try to stop without help and go down the cold turkey method fail because of the strength of their nicotine addiction. To give yourself the best chances of success, you will want to consider using one of the techniques below that may help you become an ex-smoker finally.
Coping With The Physical Addiction
Physical addiction is one of the most manageable parts to get over, and although it is still difficult, you can succeed with a bit of patience and willpower. One of the best ways to ensure the success of your endeavours is to consider using NRT (nicotine replacement therapy) to help you cope with the physical addiction. However, using a vaping device and premium e-liquid from Vapoholic or another reputable supplier only replaces the delivery method. The last thing you will want to do is replace one form of addiction with another, so you should use your vaping device and slowly reduce the nicotine strength of the e-liquid you use, to help you get over the addiction. Some other NRTs you can consider using include:
- Nicotine patches
- Nicotine Gum
- Nicotine Lozenges
- Oral Nicotine Spray
- Nasal Nicotine Spray
- Dissolvable Nicotine Strips
With some time and patience, you can get to the level where you no longer require your vaping device and quit altogether.
Coping With The Mental Addiction
Getting over the mental addiction to nicotine is much trickier and will take much longer until you are comfortable and do not think about smoking cigarettes anymore. Quitting smoking can significantly affect your mental health, and you can find yourself experiencing any of the feelings below as a result:
- Depression
- Sadness
- Anxiety
- Anger
- Impatience
- Irritable
- Restlessness
It often does not take a lot to trigger you and you can lose your temper at the most trivial things. It does get easier, and you will find using a suitable NRT for you will help relieve these feelings, but there are other things you can do as well. You can consider hypnotherapy that may help you control your mood and anger better when going through nicotine withdrawal. You can also consider counselling which can make things more manageable, and you can choose individual counselling, but it is also good to consider group counselling. It can often make it much easier for you talking to people going through the same things and emotions as you are.
You will find that it is much easier to manage when quitting smoking when you have a plan in place. You can click here to get a free Personal Quit Plan from the NHS that may help you when you want to quit smoking. Be patient and plan your approach to quitting smoking carefully, accept all the advice you receive and use the best bits to tailor your quit plan. Being thorough and having patience can help ensure you are successful in quitting smoking so you can enjoy living the rest of your life smoke-free.
