How to Reduce Ligament Pain

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The musculoskeletal system is made up of many body parts that help the body to move and maintain structure. Many people are familiar with bones, muscles and joints, but less so with other important parts of the system such as cartilage, tendons…

Protein and Vegetarians

Protein and Vegetarians

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There’s frequently great debate over whether vegetarians and vegans get enough protein. There are various kinds of vegetarians, just because there are various kinds of proteins. For example, a flexi-tarian is really a vegetarian who may from time to time eat meat,…