Category : Fitness

As autumn leaves begin to fall and school buses roll out, parents across the nation find themselves swept up in a whirlwind of emotions. The...

In the dynamic world of health and fitness, Xponential Fitness has emerged as a trailblazer by offering an extensive portfolio of brands that cater to...

On Friday, Xponential Fitness, the largest franchisor of boutique fitness clubs in the United States, debuted on the New York Stock Exchange. The Irvine, California-based...

Gravel biking stands at the crossroads of adventure and fitness, a dynamic discipline that propels cyclists into the heart of nature’s untouched terrains while challenging...

Breathing is a fundamental aspect of human existence, an automatic function that we seldom pay attention to. However, it may come as a revelation that...

Owning a fibreglass pool not only provides a refreshing way to beat the heat but also offers a fantastic opportunity to enhance your fitness routine....

Contact sports can be amongst the most strenuous and physically demanding on our bodies, and as such, they can require a huge amount of training...

It can be tempting to follow a crash diet in the hope of losing weight fast. Doctors, however, advise against it. A balanced diet is...

Coaching is a diverse artform, a combination of vision, strategy, creativity and intuition coming together to inspire change and realise potential. A person’s coaching style...