It can be tempting to follow a crash diet in the hope of losing weight fast. Doctors, however, advise against it. A balanced diet is the cornerstone of physical wellness. You should consume a variety of healthy dietary options, including whole grains, fruits, vegetables, healthy fats, low-fat or fat-free dairy and lean protein. The most common truth about fad diets and cleanses is that they help you lose only water weight, rather than body fat. Therefore, once you resume your normal eating habits, you are likely to regain weight.
It is advised to visit a dietitian for a customized meal plan tailored to your preferences, lifestyle, medical conditions, and food allergies. Meanwhile, here are a few tips to ensure a healthy lifestyle:
- Eat Food You Enjoy
Besides keeping your body healthy, a well-rounded diet can also help you maintain a positive attitude and strong mental health. Nevertheless, healthy eating is not simply about calorie counting and sacrifices. Rather, it should be about enjoying fresh, tasty food with wholesome ingredients.
Regardless of your age or previous eating habits, you can improve the way you feel and think by changing your diet. A better diet can help you to:
- Get stronger and live a longer life: Nutrition can boost immunity, fight illness-causing toxins, keep your weight in check, and reduce the risk of heart disease, stroke, high blood pressure, type-2 diabetes, bone loss, and cancer. A balanced diet can also contribute to enhancing independence as you age, along with physical activity.
- Become more sharp-minded: People who consume fruit, leafy vegetables, and fish and nuts packed with omega-3 fatty acids may be able to improve focus and lower their risk of Alzheimer’s disease. With age, green tea may also improve memory and mental alertness due to its antioxidant content.
- Feel better: A nutritious diet can boost your mood and self-esteem by providing you with more energy and enhancing your appearance. It’s all connected – when you feel good in your body, you feel better overall.
- Intuitive Eating: Food Freedom
Intuitive Eating is about body autonomy and teaches you to reconnect and honour your body’s unique satiety cues. But when you’re used to obediently following diet culture’s ever-changing rules to dictate your eating this can be an unsettling, if not scary concept. When you begin to notice your sense of satiety, you may feel conflicted.
At the point of satiety, it can be upsetting because you have no desire to stop eating, or you may feel excited that you are reconnecting with your body’s needs. It may seem frightening because you are carrying sneaky diet culture notions that you must precisely tune into your fullness cue.
Information can be gleaned from feelings. Here are some possibilities to consider:
- Perhaps your sadness at having to end a meal reflects months or years of food deprivation.
- If this is your first time eating guilt-free, you don’t want that feeling to stop.
- Be compassionate and curious as you observe and feel these emotions.
- It’s important to avoid viewing intuitive eating as a “hunger-fullness diet” or any other way of appropriating the concept.
- Understanding Satiety: Recognizing Your Hunger Signals
There is a reason many of us are not at a healthy weight because, somewhere along the line, we stopped listening to body signals that naturally tell us when to eat or when to stop. Our ability to pay attention to signals has lapsed due to a lack of practice.
Eating until excessively full is not the same thing as eating until full or satiated. By definition, eating until satiated means that your body has all that it desires or needs to curb hunger hormones and have energy and nutrients to perform its functions.
Eating until satiated keeps your blood glucose and insulin levels stable, helps in increasing fat burning mechanisms, balances your hormones, promotes bowel movements, and improves digestion. Furthermore, you are not as likely to mindlessly snack throughout the day, which can cause a multitude of problems.
If you’ve been sweating it out regularly and the scale has barely budged, you can likely blame an imbalance of two key weight-loss players: calories in and calories burned. If you are struggling with burning the right amount of calories, get in touch with Warehouse Gym, offering both options of a mixed and ladies-only gym in Dubai. With the best in class cardio, strength, and stretch equipment, we also have a wide choice of group exercise classes that are a great complement to any training program. Get in touch with our friendly team of personal trainers that can help you begin your journey to health and wellness today!