What is a ketogenic diet? You may wonder!
Well, a keto diet is an eating form that centers on foods that provide a lot of healthy fats, fair amounts of protein, and fewer carbohydrates. The primary motive of the keto diet is to cut your carbs and get more calories. When we are on a keto diet, our body goes into a metabolic state called ‘ketosis.’
Plantraw says that the keto diet works by draining the body of its sugar supplies. As a result, it will start to decrease fat for energy. It results in the creation of molecules called ‘ketones’ that the body uses for fuel. When the body burns fats, it also leads to weight loss.
Most people say that ketogenic diets can result in heart disease due to their high-fat ingredients. But this is not the case. Low-carb diets have proved their worth as healthy and valuable.
Why You Must Have Ketogenic Diets?
The Keto diet has a massive fan base that has developed in recent years. In today’s world, weight-loss diets and high-protein diets are in high demand.
But, why you must have ketogenic diets? Well, the keto diet has such as high fat requirement, you must eat fat at each meal. A keto diet is also known for its several health benefits. Let’s discuss them.
1. Reduces Appetite
A well-known side effect of a ketogenic diet is the loss of appetite. If you want to lose weight or don’t care about appetite loss, then sit back and enjoy the hunger-free diet. Research says that when people cut carbs and eat more protein and fat, they end up eating very fewer calories.
When you are in ketosis, there is plenty of stored fat that your body can access to energize you. Hunger will only happen if your body cannot access the fat you stored as fuel or if you don’t have enough fat.
2. More Fat Loss
Cutting carbs is the most practical way to lose weight. The Keto diet has some qualities that are implicative of the Atkins diet and other low-carb diets. The keto diet involves reducing your carbohydrate eating and replacing fat instead.
A study in overweight adults found a low-carb diet particularly useful for up to 6 months, compared to a regular weight loss diet. After that, the difference in weight loss between diets was inappropriate.
3. Decreases Triglycerides
As carbohydrates are restricted on keto diets, insulin levels are decreased, which improves the activity of lipases like triacylglycerol lipase (ATGL) and hormone-sensitive lipase (HSL). These lipases help break down triglycerides for energy use.
These low-carb diets are great at reducing blood triglycerides, which are fat molecules that increase your risk of heart disease.
4. Increases Good Cholesterol
Good cholesterol is also known as high-density lipoprotein (HDL). By eating a ketogenic diet, you can reduce the chance of heart disease. These low-carb diets include a lot of fat which increases the levels of HDL.
Unsurprisingly, HDL levels increase dramatically on healthy, low-carb diets, while they serve to develop only moderately or even decline on low-fat diets.
5. Lowers Blood Pressure
A new study shows that a low-carb diet can help overweight and fat people lose weight, but people who followed the low-carb diet also experienced a massive drop in their blood pressure levels.
As these low-carb diets lower blood pressure, they also reduce your risk of several diseases like stroke, kidney failure, heart diseases, etc., and help you live longer.
Get Started With Your Ketogenic Diet With Plantraw
A keto diet impacts how we look, feel, and the story our body describes. Then why don’t you start eating healthy today?
At Plantraw, we craft the best ketogenic, vegan, and gluten-free snacks and we spare no effort providing nutritious and healthy food items to our customers. Also, we only augment nature’s work.
Talking about our stock, we have cocoa-date truffles, date-seed beverages, raw crisps dehydrated crackers, and cocoa-date truffles, ice crage, and prebiotic sprouted almonds and seeds. All our products are keto certified and prepared strictly by following good manufacturing practices.
A keto diet is best for people who are overweight, suffering from diabetes, and are looking to improve their metabolic health. Somehow, it may be less suitable for those who want to have big muscles or weight.
A keto diet is kinda unfamiliar in the healthcare industry and it is not sustainable for some people’s preferences. If you want to go for the keto diet, it would be great to consult a professional who will guide you about your eating plan and decide if the keto diet is right for you.